Bipolar · depression · mental health

How to Cope with S.A.D.

Ever since “falling back” when Daylight Savings Time ended on Sunday, November 7th, I started feeling symptoms of depression coming on. Seasonal Affective Disorder is common among people with bipolar disorder. I have mentioned before that I live in a northern climate. The darker weather with fewer hours of sunlight had taken its toll on me at first. Maybe it was the increase in my medication, but a few days ago, I started to feel better. I started to lean into the November gloominess.

I started listening to jazz. It reminds me of fond memories from my childhood. Here is a great playlist of Jazz Classics I found on Spotify:

I also decided to do any other small things that bring me moments of joy. I go for walks outside in the woods near my home, to breathe the fresh oxygen from the trees. On these cold, dark nights, I drink a lot of hot tea in the evenings, especially chai. Lately I am obsessed with cooking and eating soup. Hot soup and tea makes me feel cozy. I’m ready to start bundling up and wearing thick socks and boots. Now I’m in the mood to work on crocheting and knitting projects. I’m ready to be a grandma — I just love all things grandma.

I went to Dollar Tree and bought some cute holiday decorations. Decorating for the holidays brings me joy. I’m going to put up a small tree this week. I’m looking forward to it. My holiday decor theme is icicles and snowflakes. All my ornaments are white, silver, and blue. I plan to bake some cookies soon and let the aroma fill my home with sweetness.

What do you do to combat Seasonal Affective Disorder? What little things bring you joy? Comment below ­čÖé


Sorry It’s Been So Long – Life Update

I know it’s been more than four years since my last post. I guess I got busy with work for a while and totally forgot about this blog. I wasn’t monitoring the email for the blog, so I apologize for not having responded to messages. I will try to get back to people after I make some blog updates. I’m overwhelmed by the responses I’ve gotten!

What have I been up to? I had been working a lot. For a while, I was putting in a lot of overtime, and didn’t have the energy or the time to update the blog. And like I said, I totally forgot it about it for quite some time. But I’m back! At least, for now. I’m planning to write more, now that I remembered.

Right now, I’m not currently working. I left my job in August to further my education. I was trying to do both working full time and going to school for awhile. But my job was very toxic and the new manager was trying to fire me, so I left on my own accord. Because my focus is currently on my education, and that job was holding me back. I worked at that job for two years. I want to stay anonymous, so I’m not going to go into detail about what my last job was. But I will say that it involved supervising others, and that was a challenge– because a lot of the people I had to supervise were disrespectful and rude. Maybe I’m not cut out for it, but I have managed people in the past, and it was easier in a different industry. The job didn’t pay very well, either.

I’m taking an online Bootcamp course, and I will be done with the program in two weeks! I’m kinda nervous about finding a new job in this field, because I’m currently experiencing a bout of depression and the feeling of imposter syndrome, which I hear is very common in the industry I’m trying to get into. However, it’s not helping! Some of the people in my class seem to be grasping the material better than me. I think this is in part because when I first started the class, I did not put enough time into it. I did not manage my time well. I can attribute that to a lot of things. I started the class in the beginning of summer, when I was feeling more on the manic side, and there were a lot of fun distractions. I also have no experience in this subject matter, so it took some getting used to. But anyway, after quitting my job I have put more time into the class and things are making more sense. Except the thing that comes along with not working for me, is depression from not having a place to go, and not having a regular schedule that gets me out of the house. It’s also seasonal. Bipolar people tend to get more depressed in the winter. Another symptom of depression and part of being on medication is anhedonia, which I definitely experience, and it’s been affecting my motivation. The main point of this program is for me to find a better job. The field I want to go into does have a lot of jobs, but honestly sometimes I doubt myself. I know I need to have confidence in order to get the job I want. I still have a lot of preparing to do to in order to be employer-competitive. I’m nervous about technical interviews. I get test anxiety, and sometimes my mind goes blank.

Because I’ve been experiencing some depression lately, I recently went on a higher does of Abilify. At first it made me feel kinda stupid and forgetful. But I know I need to be on this higher dose in order to control my emotions better. I have not been functioning very well because I’ve been too depressed. And that is due to my chemical imbalance. But the weather is not helping. I live in the Pacific Northwest, and it’s very dark and rainy here all the time.

What I need to remind myself is that I’ve made it this far! I know I will get through the program. I’ve had my ups and downs during the six-month process. There were moments when I wanted to give up on it. But I didn’t, and now I’m almost done! It’s an accomplishment. I’m in the home stretch, so I need to keep it together and finish this thing! And get a job!

Bipolar · mental health

Trying to Rise Above

Years ago, shortly after I was diagnosed with Bipolar 1 and was hospitalized for my second manic episode, I was considered disabled and approved for Social Security. I’m not the one who signed myself up for it. A social worker got my parents to sign me up when I was 19. My episode was severe. Before this episode, I was working at the same job for over a year and putting in 50 hours a week. I worked ten days back to back and then someone assaulted me. It triggered a manic episode, and I had a lot of anger. But I also wasn’t on medication at the time.

During my hospitalization, I was put back on meds, stronger ones and more of them. I can’t even remember all the medications I’ve tried. I became a zombie. I was very confused. I couldn’t do the things I used to be good at. I didn’t know black from white anymore.

For years I was on disability. It wasn’t much. Eventually I started working part time to supplement my income. My dad was my payee and he discouraged me from working too much, because then I would lose my benefits. I felt like I would never go anywhere in life. I didn’t have a college degree, so I worked retail. I turned down hours for a while but eventually accepted a promotion to management that included full time hours. During this time I was taking a medication that worked, and also in a committed relationship with a supportive partner. Eventually my job became too toxic and the low wages weren’t worth it, so I quit and got a better job. This time I got paid more to work in an office.

The office job lasted a couple years until there were mass layoffs due to the economy. Then I went back to college. It had been years since I pulled out of school due to my first manic episode. When I went back, I was surprised that I was able to get straight A’s again. I was a good student when I was younger, but I wasn’t sure if I could still do it. Turns out, I could. I was fortunate enough to be able to go to school full time and not work. I was afraid that if I had to work through school, I would get overwhelmed and it might trigger an episode. I notice that when I’m overworked and over-scheduled, manic episodes tend to happen.

I graduated college a few years ago, with honors. I was able to secure a competitive full-time job in the field I majored in. But it wasn’t what it was cracked up to be. I stopped taking bipolar meds because my doctor said I wasn’t disabled and I wasn’t bipolar. I thought if you are bipolar, it’s for life, but she said I must have been misdiagnosed before I started seeing her. I mentioned this in a previous post. After going off meds, I started to slip, due to many factors.

I didn’t work for awhile and now I’m trying once again to put my life back together. It isn’t easy. I envy people whose lives never got off track.┬áSometimes I feel like my best just isn’t good enough. Everyday things that most people are able to do, are hard for me. Just taking care of my basic needs is difficult. I can feel judgmental vibes from some of my coworkers, who don’t know my whole story. It’s not their business anyway. It’s not easy to stay positive all the time.

I know I have come a long way despite having setbacks. I imagine how far I could go if I had never had those setbacks. Perhaps I could have a successful career by now, instead of always having to start over at the beginning.

Bipolar · mental health

Salvaging Situations

I’ve come a long way in the past year. A year ago, I was in a place where I felt unable to react calmly to upsetting situations. All I could do was react to extremes. I was taking Latuda, that newish bipolar medication that I had seen commercials on TV for. It was really expensive even with my copay and a discount card. I took it for the better part of a year, and it never even helped. It may work for others, but it didn’t for me.

Eventually, I took a more proactive approach and insisted to my newish doctor that I change back to a medication that had always worked for me in the past, Abilify. I was able to get a discount card that made the copay for a month-long supply only $5. I am not a doctor, but this is just what has worked for me and my brain chemistry.┬á┬áEverybody is different though. Don’t take my word for it over a doctor.

For about a year I was unable to work because I was too unstable. I have Bipolar 1, and I had a manic episode that lasted about 6 months, followed by a severe depression that was just as long. But last May, I went back to the workforce in a low-stress job. I worked that job full time for a few months and have now scaled back to a part-time job at a different place so I can have more time for self-care.

A couple weeks ago, I ran out of my medications, and was too lazy to get them refilled on time. I went a few days without my meds, and I noticed that it definitely had an effect. I felt a lot more anxiety, and less in control. I finally refilled them and have been making sure to take them religiously morning and night for the past week. I am starting to feel much better.

Sometimes when I get anxiety, I get this impending feeling of doom that I can read people’s minds, and that they are thinking bad things about me. There have been times in the past when the feeling was so overwhelmingly strong, that I felt there was nothing I could do to fix it, especially in a work situation. But now, I’m feeling more optimistic. I feel like perhaps there are things I can improve about my performance at work, and I still have time to make an effort at that and possibly turn things around. I’m trying to take a proactive approach to my life. I don’t have to just let things happen to me. I can control my destiny!